Curried Red Kidney Beans

Description: This recipe would pair well with brown rice or flatbread.

Prep Time: 75 minutes

Yield: 10

Ingredients

• 3 tablespoons butter (or ghee if available(
• 3 teaspoons cumin seeds
• 24 ounces dried red kidney beans
• 2 whole yellow onions, medium sized, finely diced
• 2 cans diced tomatoes (14.5 oz cans), pureed in food processor or blender
• 2 teaspoons salt
• 3 cloves garlic, minced
• 3 teaspoons fresh ginger, minced
• 3 teaspoons hot green chile, minced
• 3 teaspoons ground coriander
• ⅕ teaspoon turmeric
• 4 teaspoons ground allspice
• 4 teaspoons ground cinnamon
• 1 cup fresh cilantro, chopped
• 4 cups water

Instructions

1. Sauté the butter on high in an Instant Pot.
2. Add cumin seeds directly to the hot oil until they begin to sizzle.
3. Cancel the sauté on the Instant Pot.
4. Add kidney beans, onion, tomatoes, salt, garlic, ginger, chile, coriander, turmeric, allspice, and cinnamon.
5. Pour in the water and stir to combine.
6. Manually set the Instant Pot to cook on high pressure for 20 minutes.
7. Allow the pressure to release naturally.
8. Allow to cool and refrigerate until mealtime.
9. Heat at mealtime and top with cilantro.

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