Curry Chickpea Wrap w/ Roasted Beets
Prep Time: 50 minutes
Yield: 10
Ingredients
- 6 cups chickpeas, cooked
- ¾ cups mayonnaise
- ½ teaspoons salt
- ½ teaspoons black pepper
- ¾ tablespoons curry powder
- 2 pounds beets (fresh or canned)
- 2 tablespoons olive oil
- 3 whole red onions, sliced
- 1 ½ cups water
- 1 ½ cups white vinegar
- 10 whole whole wheat wraps
- 1 ½ cups spinach
- 3 pounds sweet potatoes
- 2 tablespoons olive oil
- ½ teaspoons salt
- ½ teaspoons black pepper
Instructions
- In a bowl, mash the chickpeas with a fork or potato masher until about half are broken.
- Fold in mayonnaise, salt, pepper, and curry powder.
- Preheat the oven to 375 degrees F.
- Cube the beets.
- Toss the beets in olive oil and spread into a single layer on sheet pan(s).
- Roast for 35-40 mins, until tender.
- Place sliced onions in a glass jar or container.
- Heat the water and vinegar in a small pot until it starts to simmer.
- Pour hot liquid mixture over the onions and let cool.
- First, place spinach onto tortillas.
- Next, scoop chickpea salad, roasted beets, and pickled onions onto tortillas, then finish wrapping. Serve with a side of roasted sweet potato wedges.
- Preheat oven to 425 degrees F.
- Wash sweet potatoes and slice into wedges.
- Toss sweet potatoes in olive oil, salt, and pepper and spread into single layer on sheet pan(s).
- Roast for 25-30 mins until tender.
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