English Muffin Sandwiches

Prep Time: 45 minutes

Yield: 10

Ingredients

• 12 whole eggs
• ⅕ cups milk
• ½ teaspoons sea salt
• 1 teaspoons garlic powder
• 1 teaspoons ground black pepper
• 1 cups spinach, ripped into pieces
• 2 whole roma tomatoes, diced
• 1 tablespoons avocado oil
• 1 whole yellow onion (medium), diced
• 10 whole english muffins
• 5 whole avocados
• 5 tablespoons hot sauce or sriracha sauce
• 10 slices sharp cheddar cheese

Instructions

1. Preheat oven to 300 degrees. F.
2. Heat avocado oil in a skillet over medium-high heat.
3. Add onions and tomatoes and saute for a few minutes. Add spinach and saute until spinach is wilted, then turn off the heat and let it cool slightly.
4. Meanwhile, whisk together eggs, salt, garlic powder, and pepper in a large bowl.
5. Add onions, tomatoes, and spinach to the egg mixture and then pour into a greased sheet pan or baking dish.
6. Bake for 20-30 mins at 300 degrees until egg is set (varies depending on size of pan/dish).
7. After the pan has cooled, cut the egg bake into 10 squares.
8. Assemble sandwiches by layering egg bake, avocado slices, a slice of cheese, and hot sauce on the english muffins.

Related Recipes

• Chocolate Chip Cookies
• Coconut Egg Curry
• Vegetable Sweet Corn Soup

Log in to leave a review or comment.