Longevity Soup
Description: A nourishing soup with protein-rich lentils and vegetables, inspired by longevity-promoting Mediterranean diets.
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes
Cuisine: mediterranean
Ingredients
- 2 cups
- 10 cups
- 2 whole
- 6 cloves
- 4 stalks
- 6 whole
- 2 cups
- 2 cups
- 4 cups
- 2 teaspoons
- 2 teaspoons
- 2 teaspoons
- 2 teaspoons
- 3 cups
- 1 cup
- 1 tablespoons
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion & garlic & cook until softened.
- Add all remaining ingredients except leafy greens.
- Bring to a boil, then reduce heat & simmer for 25 mins.
- Stir in the leafy greens & simmer for another 10 mins until they wilt.
- Top with chopped nuts when serving.
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